7 Free-Cheap Things to Raise Genius Children

1) Breastfeed. Studies show that at the age of six children who were breastfed for six months or more score an average of 6 points higher on IQ tests than formula fed children. And breast milk is FREE. Formula costs a family on low income a great deal of money…and it limits your child’s mental capabilities.

2) Talk. From about 26 weeks a foetus can hear in the womb. Studies have also shown that children who were talked to in the womb and as babies have better verbal skills. One of the easiest ways to accomplish this is to give your child a running commentary on your activities. “We need to give you a bath now. Let’s take your little pink shirt off. Out come your arms. Now let’s pull it over your head.” I have gotten a few strange looks on the Tube of course, but my daughter’s intelligence is more than worth it.

3) Let them explore. We have all heard the expression…kids will be kids. But often one of a baby’s first words is “No,” because they hear it so often. Clearly some things like sticking things in electrical outlets must be “No,” but other things can be made safe for your child. For instance, our lower kitchen cabinets are always child proof. We keep the plastic ware and canned foods in them. It is a skill that I learned from my great-grandmother. Even as an adult, I fondly remember sitting on her kitchen floor surrounded by cans of food. I would build towers. I would play store. Those cans were wonderful FREE toys…and it allowed me as a child to safely explore the adult world. As parents/carers our job is to create a safe world in which to allow our children to explore…and learn.

4) Test their limits. We never learn what we are capable of accomplishing if we are not allowed to try. It is natural for parents/carers to want to protect their children, but sometimes by watchful waiting we can allow them to develop a sense of accomplishment. My daughter could ‘climb’ the stairs before she walked. We of course had safety gates at the top and the bottom so that she never could attempt this new skill without the watchful eye of an adult, but we often would put her down at the bottom and allow her to crawl them. We were only a step or two behind of course should something go wrong. She has taken that same determination into other tasks as well…tackling the jungle gym at the ripe old age of two.

5) Expand their horizons. In most large UK and US cities there is an abundance of exciting and educational activities for young children. Living in London, we are lucky that our museums are FREE. But even when we lived in the US, we found that by purchasing annual memberships to the local zoos and museums we could provide the relatively cheap entertainment for the whole family. The Los Angeles Zoo for instance offered a family membership for around $50 that admits 2 adults and up to 4 children under 18. Most US attractions have similar offers. If even this paltry amount is too much for your tight budget, we have asked for memberships as gifts from grandparents.

6) Read. You can never begin reading too soon…even before birth your child can hear you. As small babies, brightly coloured cardboard books that they can touch and even chew are wonderful. Older babies and toddlers enjoy books with flaps or texture which they can touch and explore for themselves. My 2 year old loves to ‘read’ her picture books to Mummy now. And don’t forget the value of your child seeing you read. Our daughter often demands her own ‘paper’ on Saturday morning as she eats breakfast and reads along side Daddy. If she sees me reading on the couch, she often brings an arm load of her own books for me to read to her.

7) Listen and learn. Sometimes as parents we forget that our children have a great deal to teach us as well. Their open and loving attitude has much to teach adults, who can so easily get caught up in inconsequential tasks. One of my fondest memories was the sheer joy of jumping in a puddle with my daughter. To enjoy such priceless moments we must take the time to listen to our children with our hearts as well as our ears. We must also free ourselves from fears and convention to realise just how much we have to learn from these little treasures.

Terri O’Neale is the mother of six; ranging in age from 3 to 22. She has been both a working and stay-at-home mother at various times in her life. She was also a single mother for almost five years, before re-marrying the love of her life at the age of forty. Obviously, she has a life-time of training in raising a family on a tight budget. In addition to these real life experiences, she possesses a bachelors degree in health education and a minored in environmental management in her masters programme.

Terri feels strongly that this is one of the most challenging times in history for the family, but she also believes that families with the will and resolve to address the pressing issues of saving money, becoming greener, leading healthier lifestyles and spending more time with one another can endure these challenging times and come out victorious in the end.

Lacoste Polo Shirts Adds Elegance

Whether you are stepping out for office or preparing yourself for a party, you need to give much attention to your looks and to do this you need to have an impeccable dress sense. A good dress sense and right choice of clothes reflects a lot about your personality. So, you need to act wise while dressing up. So here are the tips that will allow you to dress well and look smart.

When it comes to selecting men’s costume, special attention should be given to the quality of the fabric. Style is also an important issue that needs to be considered while selecting apparels for the guys. One of the favorite and popular items of the men’s fashion wardrobe is shirt. There are varieties of shirts available in the market. They come in different designs, styles, colors and sizes. Polo shirt is one of the popular brands of shirts and with this shirt you can never go wrong.

Many people love to wear Polo shirts as they are quite stylish and comfortable. They can add class and style to your personality thereby making you look more attractive. This shirt is not new. In fact it has been rocking the market for many years. It is also known as tennis shirts or golf shirts. Originally polo shirts were long-sleeved. The modern Lacoste polo shirt is short-sleeved. The idea of designing the modern polo shirt came from the brain of the Tennis genius, Rene Lacoste.

In the past, people from the sports world were more inclined towards this fashion wear. But with the passage of time, common people are also trying this outfit. Sportsperson have special fascination for this type of shirts. It has become the latest fashion statement. More and more people are trying this costume to look fabulous. If you want a sporty look, then this shirt is the best option for you.

Functionality and versatility makes Lacoste polo shirts so popular in the word of men’s fashion world. Lot of experiments have been done in designing this apparel. Though the designs have changed, but one thing is intact, comfort. It is one of the most prominent similarities between the contemporary and conventional polo shirts. Contemporary polo shirts are versatile, chic. You can wear it with shorts and jeans. It will give you a casual and smart look. With khakis and pants, you can get an official look.

There is no doubt that Lacoste polo shirts have acquired a special place in the men’s fashion wardrobe. The best part of this shirt is that it can be worn in any occasion and for any purpose.

7 Free-Cheap Things to Raise Genius Children

1) Breastfeed. Studies show that at the age of six children who were breastfed for six months or more score an average of 6 points higher on IQ tests than formula fed children. And breast milk is FREE. Formula costs a family on low income a great deal of money…and it limits your child’s mental capabilities.

2) Talk. From about 26 weeks a foetus can hear in the womb. Studies have also shown that children who were talked to in the womb and as babies have better verbal skills. One of the easiest ways to accomplish this is to give your child a running commentary on your activities. “We need to give you a bath now. Let’s take your little pink shirt off. Out come your arms. Now let’s pull it over your head.” I have gotten a few strange looks on the Tube of course, but my daughter’s intelligence is more than worth it.

3) Let them explore. We have all heard the expression…kids will be kids. But often one of a baby’s first words is “No,” because they hear it so often. Clearly some things like sticking things in electrical outlets must be “No,” but other things can be made safe for your child. For instance, our lower kitchen cabinets are always child proof. We keep the plastic ware and canned foods in them. It is a skill that I learned from my great-grandmother. Even as an adult, I fondly remember sitting on her kitchen floor surrounded by cans of food. I would build towers. I would play store. Those cans were wonderful FREE toys…and it allowed me as a child to safely explore the adult world. As parents/carers our job is to create a safe world in which to allow our children to explore…and learn.

4) Test their limits. We never learn what we are capable of accomplishing if we are not allowed to try. It is natural for parents/carers to want to protect their children, but sometimes by watchful waiting we can allow them to develop a sense of accomplishment. My daughter could ‘climb’ the stairs before she walked. We of course had safety gates at the top and the bottom so that she never could attempt this new skill without the watchful eye of an adult, but we often would put her down at the bottom and allow her to crawl them. We were only a step or two behind of course should something go wrong. She has taken that same determination into other tasks as well…tackling the jungle gym at the ripe old age of two.

5) Expand their horizons. In most large UK and US cities there is an abundance of exciting and educational activities for young children. Living in London, we are lucky that our museums are FREE. But even when we lived in the US, we found that by purchasing annual memberships to the local zoos and museums we could provide the relatively cheap entertainment for the whole family. The Los Angeles Zoo for instance offered a family membership for around $50 that admits 2 adults and up to 4 children under 18. Most US attractions have similar offers. If even this paltry amount is too much for your tight budget, we have asked for memberships as gifts from grandparents.

6) Read. You can never begin reading too soon…even before birth your child can hear you. As small babies, brightly coloured cardboard books that they can touch and even chew are wonderful. Older babies and toddlers enjoy books with flaps or texture which they can touch and explore for themselves. My 2 year old loves to ‘read’ her picture books to Mummy now. And don’t forget the value of your child seeing you read. Our daughter often demands her own ‘paper’ on Saturday morning as she eats breakfast and reads along side Daddy. If she sees me reading on the couch, she often brings an arm load of her own books for me to read to her.

7) Listen and learn. Sometimes as parents we forget that our children have a great deal to teach us as well. Their open and loving attitude has much to teach adults, who can so easily get caught up in inconsequential tasks. One of my fondest memories was the sheer joy of jumping in a puddle with my daughter. To enjoy such priceless moments we must take the time to listen to our children with our hearts as well as our ears. We must also free ourselves from fears and convention to realise just how much we have to learn from these little treasures.

Slim Fit Shirt

Alan Chan and Manoj Dadlani formed the idea of Arbitrage out of their dissatisfaction and frustration in finding clothes that suited their slim body type and most importantly their taste and lifestyle. Many of the available dress shirts on the market missed the mark in fit, price and quality altogether. This fueled their determination to create, not only the perfect fitting dress shirt, but a brand that embodied the lifestyle of the modern Arbitrage man.

The Next Generation of Menswear

The first collection of Arbitrage shirts was designed in Alan Chan’s Manhattan apartment in the East Village with the help of fashion photographer, Marc Todd, and creative genius, Kristin Ming. Fred Segal, the well known retailer in Los Angeles was first to pick up the line, literally buying the shirt off Alan’s back! As Arbitrage grew under the radar, the collection was soon picked up by top men’s retailers across the country including large department stores such as Nordstrom and Saks Fifth Avenue, and other popular retailers like Rothman’s, Douglas Fir, Riley, Gotstyle, and more. After customers were introduced to their first Arbitrage shirt, it did not take longer than the step out of their front door before they pledged their loyalty to the brand as it delivers the best fitting and most flattering dress shirts for all body types. Shirts with the Perfect Fit combined with exceptional customer service by their FIT experts have made Arbitrage the next generation of menswear.

The Logo

The Arbitrage logo is designed to symbolize a spade and a bull head. The spade is known to represent intellect, life and action; while the bull represents male strength and virility.

Five Things You Can Do With Promotional T-Shirts

Our customers sometimes surprise us with the innovative and unique ways that they use our promotional products and items. If you thought that the only way to use promotional t-shirts was to hand them out at a trade show, take a look at some of the ways that our customers have used hand screened promotional t-shirts to promote their businesses.

Customer Incentives

One local company teamed up with a charity to raise money with a cricket match. The gimmick? The company purchased 500 shirts imprinted with the company logo and the charity’s slogan, and sold them through their outlets. All profits from the t-shirts were contributed to the charity, and on game night, anyone who arrived wearing the promotional t-shirt was admitted free to the match.

Branding Your Marketing Team

Guerilla marketing, street marketing, whatever you want to call it – it’s the hot new way to market your product. Send out teams of teens to hand out free samples or promotional coupons on the street and dress them all in distinctive branded t-shirts. They’ll get noticed, which will get your company noticed.

Expand Your Product Audience

A local family restaurant’s clever marketing gimmick targeted new parents in the area. Their hospital take-home goodie bag included an infant size t-shirt with the restaurant logo and the imprint “Feed My Mom and Dad”. Attached to the label was a gift certificate for dinner for two when the parents brought baby in wearing his or her new t-shirt. To really spread the good will, the staff snapped a shot of baby in the t-shirt to hang on their “Brag Wall” – and families returned for years to point out baby’s first dinner out to relatives and growing children.

Make a Loud Statement at an Event

Stand out loud and proud. One company treats all of its employees to a night at the races as a special employee incentive. Before leaving, each employee gets a brightly colored t-shirt screen-printed with the company logo. Nearly every year since beginning the promotion, they’ve got extra publicity when the morning paper prints a photo of the whole crew out for a night on the town.

Reward Your Customers for Extraordinary Feats

A small ice cream shop has turned their promotional t-shirts into hot items with a simple gimmick. Their trademark ice cream concoction is a massive dish of four scoops, three sauces, whipped cream and cracked nuts. For years, they’ve rewarded anyone who can put away five of the monstrous treats in a single sitting with a t-shirt declaring their feat. You can’t buy one – you have to EARN the right to wear an Awful-Awful Big t-shirt.

T-shirts may be one of the most common promotional items given away, but they’re anything but boring. All it takes is a little creative genius to turn a £3 promotional t-shirt into a lifetime of business.

If you’re looking for promotional t-shirts, online is where you’ll find an enormous selection of t-shirts and other promotional clothing at the click of a mouse.

A History of the T-shirt

Know the history of the tee? How did the t-shirt get its start in the beginning of the twentieth century? How did the t-shirt become an American favorite? We’re now into the twenty-first century, and the t-shirt remains as popular as ever.

T-shirts of yesteryear were nothing like the t-shirts you know today. It was common knowledge that the first t-shirts, as you will learn, were clearly considered something to be worn underneath clothing. Certainly, the t-shirts of old were not part of a stand-alone industry, nor were they a mode of advertising.

Believe it or not, before the 20th century, there was no consensus that underwear should be included as an essential part of one’s wardrobe. Most late 19th century folks wore something like an extended shirt called the “Spiral Bustle.” Then in 1901 the predecessor to Hanes introduced for sale through catalog men’s underwear, a two-piece set.

The birth of the t-shirt appears to be accredited to the navy (and lots of sailors). No one seems to know for certain when the first t-shirt was made. As early as 1913 the U.S. Navy adopted a revolutionary new garment, a short-sleeved, crew-necked, white cotton undershirt. This garment was to be worn underneath a jumper. And what was the purpose of this undershirt? One must avoid scandalous sights, otherwise known as sailors’ chest hairs. The standard issue shirt had somewhat of the silhouette of a “T”, thus the name “t-shirt” was born.

It is also notable that during WWI while European soldiers were wearing cooler, comfy, lightweight, cotton undershirts in the humid, hot summer days, that American troops took notice. These duds were nothing like the American wool uniforms soldiers wore.

Merriam-Webster’s Dictionary listed “T-Shirt” as an official word in the American English language by the 1920’s. Around the late 1930’s that companies including Fruit of the Loom, Hanes and Sears & Roebuck began the marketing of the t-shirt.

As of W.W. II, the Army and 12 million Navy sailors had t-seasy rider,hirts as standard issue underwear. “Skivvies”, these new, inexpensive undergarments became known as. America saw, began to get comfortable with, and reveled secretly, daily news images of their wartime sons, wearing t-shirts (dressed barely, but with pants of course). Underwear was being worn as outerwear. Rules were flaunted about undergarments. Taboos were violated with this show of male sexuality.

Still, by and large, the t-shirt was an undergarment meant not to be seen. In 1934, however, Clark Gable shocked everyone, as he stripped off his dress shirt in the movie “It Happened One Night,” to reveal no t-shirt at all. Women swooned, and men as well. Still, the t-shirt kept itself under wraps, to be worn primarily underneath a work or proper dress shirt.

The idea continued to quickly catch on, and due to simple design, a few years later, with the leave of many sailors during the war, the popular civilian “union suit” was reduced to a “singlet” or “jersey.” In 1938, Sears introduced a t-shirt they called a “gob” shirt (named after sailors). A “gob” shirt cost 24 cents. The t-Shirt would become an empty canvas, which was allowing men to present themselves in an erotic sense and show their gender.

The t-shirt was becoming appropriate to wear as an undergarment or as an outer one. The Marines standard issue white t-shirt was replaced with sage green for camouflage purposes. In 1944, the Army surveyed enlisted men as to preference of sleeves or sleeveless. Most preferred sleeves, due to better appearance, absorption under arms, among other reasons.

The t-shirt would never be the same. Along with worldwide upheaval, WWII brought along as well the first printed t-shirts. On display at The Smithsonian Institute is the oldest printed shirt on record. This t-shirt is from Governor of New York Thomas E. Dewey’s 1948 presidential campaign and sports “Dew-It with Dewey”.

After the end of WWII, the t-shirt became the garment able to clearly display and advertise it all: cultural affiliation, class, and sexual orientation. 180 million t-shirts were sold in 1951. The rise of the t-Shirt can be traced back to the movies, and of course those big-screen movie stars: Marlon Brando, John Wayne, James Dean, and a young Elvis Presley who did their part to make the t-shirt, outerwear appropriate, or sexy to say the least.

1951’s “A Streetcar Named Desire” featured Marlon Brando’s portrayal of Stanley Kowalski, lovelorn, brutish, and primitive, riveting viewers as his buff pectorals and abs revealed themselves as unveiled by a stretched, paper-thin t-shirt. Some felt the picture created was one of a dangerous, incoherent kind of manhood, a sexualized brutality.

1955’s “Rebel Without a Cause” showed James Dean wearing a t-shirt without another shirt overtop. He made the t-shirt cool, a contemporary symbol of rebellious youth. Still, t-shirts were meant primarily for men.

In 1959, Plastisol, a stretchable ink was invented, starting a revolution in t-shirt design. After that came the iron-on transfer, and finally litho transfer. Thus was the birth of the t-shirt industry. Now marketing geniuses, like Walt Disney, “flocked” letters and simple designs onto t-shirts to be sold as souvenirs to both men and women.

Still the advertising evolution of the t-shirt would be slow. The military was first to stencil company and rank on their t-shirts. Also, Ivy League Universities made clear advertisement of fraternities on their tees. Budweiser was the first to do actual “corporate-advertising” in the late 1060’s, when they sported a Bud can on their company tees.

During the ’60s, the hippies abandoned traditional dress for tie-dye. Of course, the t-shirt became one of the cheapest and easiest garments to purchase and dye. Folks began tie-dying and screen-printing basic cotton tees, helping it to even bigger commercial success. In 1969, t-shirt wearing hippies took on the Establishment in Easy Rider. Also, advances in printing and dying allowed more variety and the introduction of muscle shirts, scoop necks, v-necks and tanks into modern fashion.

Throughout the late 60’s and 70’s, the American Tee was in full bloom. Rock and Roll bands began to realize that they could make significant amounts of money selling their t-shirts. Professional Sports caught on and soon the officially licensed t-shirt became hot merchandise. 1977’s “The Deep”, helped to form the sexual revolution of the 1970’s by means of Jacqueline Bisset’s wet tee.

What about the t-shirt in the ’80’s and ’90’s? Remember Don Johnson’s designer-tee and Armani suit combo ala Miami Vice? And what about the most memorable recent tee-film from 1996 “Mission: Impossible”, just a bit of Tom Cruise, clad in tee, doing some serious hanging from a wire. The 80’s and 90’s both saw amazing production of t-shirts with improved mechanics of printing them in increased volume for increased availability. The American t-shirt has now become known as a commodity item. More than one billion t-shirts were sold in 1995.

And now, with the advent of the internet, the t-shirt continues to become even bigger. Tee art symbolizes the cultural and social climates of our generation. Tees tell the story perfectly, and now more than ever, the t-shirt is becoming an even more individualistic mode of personal expression.

I Love NY – T-Shirts, Mugs, Posters, and Other Ways a Simple Message Triumphs

Want to wear one of the greatest advertising campaigns of the last century? Take a look at some “I Love NY” t-shirts next time you have a chance. The design — brainchild of the brilliant Milton Glaser — couldn’t be simpler. The letter I, a heart N, and Y, arranged in a square. In fact, the only thing simpler is the message — of course people love New York. How could the city maintain millions of residents and attract millions of tourists if that weren’t the case?

The genius of the “I love NY” t-shirts is that they lay a unique claim to a common feeling. By wearing “I love NY” t-shirts, people are saying something fairly common — that they’re fans of New York city — but they’re saying it in an aesthetically appealing way. This is one of the best design tricks around: find a simple way to express a simple thought, but in a way not quite like what anyone has done before. As the uniqueness of the “I love NY” t-shirts demonstrates, it’s pretty hard to do this consistently.

One effect of “I love NY” t-shirts is that copying or referencing the design has become a major part of popular culture. The phrase “I love [x]” was rescued from mawkishness by “I love NY” t-shirts, and forever turned into a lighthearted way to express an exuberantly positive, common emotion. So it’s no wonder that numerous organizations have used the logo with slight variations (including puns on ‘spade’ and ‘club’ as opposed to just ‘heart’).

Another side effect of the “I love NY” t-shirts is that the ‘heart’ logo has transcended the slogan, and turned into an actual verbal expression. Originally textual, the phrase “I heart [x]” has developed as an even more free and fun version of “I love…”, even finding its way into the title of a film, I Heart Huckabees. There aren’t many advertising slogans that can claim to be so ubiquitous. Among the other slogans that have reached a similar level of popularity, few have been able to maintain it for so long. A reference to “Where’s the beef?” today leads to awkward stares, rather than laughs.

Interestingly enough, this popularity simply fed into the original trend. With so many people referencing “I love NY” t-shirts, the shirts themselves turned into a crucial fashion item. With so many reminders of the shirts, someone who briefly considered buying one wouldn’t have the chance to forget — during a single day, they might stumble across a review of I Heart Huckabees, an “I love…” line, and a logo that used a heart icon.

This is the most crucial lesson from “I love NY” t-shirts. If you’re going to create a successful trend, you’ll want to make one that’s self-reinforcing — that gives people a reason, not just to participate, but to make their friends want to participate, too. If you look at the sites of retailers who sell “I love NY” t-shirts, you’ll find that many of them also offer different versions, or plays on the same theme. If you can get people doing that, you probably have a design that’s going to last.

Web Traffic Genius Review – Generate Web Traffic Software

A lot of people that have their own website, only have one true complaint about it. The complaint is they are not being able to obtain the amount of traffic that they desire. Well, there is Web Traffic Genius software that generates back links that you can utilize to help you increase the amount of people that visit your site daily.

When it comes to back-links there are a few things that you should be made aware of. A lot of people believe that the more back-links their website has the more traffic they can expect to receive to their site. This is actually a true, but falsified statement.

First thing is first, the back links that you have on your website should be related to the theme of your website. For example if your site is selling vitamins, you do not want a back link that is from a site that sells t-shirts. Plus search engines will not recognize the back-links if they do not have anything to do with the theme of your website.

Every page that is present on the internet is given a page rank. The page ranking scale goes from numbers 0 all the way up to 10. The Web Traffic Genius software that you get should allow you the opportunity to only obtain back-links that are a page rank 5 or higher.

If you obtain back-links that are from a site that has a lower page ranking, it can actually cause your websites page ranking to falter. Higher ranking back-links are what you are seeking, in order to help you generate the type of traffic that you desire.

This Web Traffic Genius software is specifically designed to assist you in obtaining the type of backlinks that you desire. Searching for back-links on your own can take an incredibly long time to do. So, the software takes the worry out of searching and allows you the opportunity to basically generate traffic without any qualms.

Back-links are imperative to increasing your websites page ranking. As long as you have a justifiable amount of back-links on your website you would be surprised at the amount of people that visit your site daily. The more traffic you generate equates out to higher revenue for you.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
Clients can sign-up on
It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010